One of the products that Dr Oz had on his show recently was the Measure Up Bowl (in case you missed the segment, you can read the recap here: Dr Oz Measure Up Bowl). Many of us struggle to figure out what an appropriate portion size looks like, so the Measure Up Bowl
As you can see in the photo above, the large Measure Up Bowl
And into my Measure Up Bowl went the Rice Krispies that I had already measured to be exactly 1 cup. This bowl is precise! My one cup of Rice Krispies filled the bowl up to the 1 cup measuring line. But this bowl is useful for so much more than just your bowl of morning cereal. It is microwave-safe and dishwasher-safe, so warm meals are accounted for, as well as easy cleanup. The Measure Up Bowl website even has a couple of diet plans that you can follow using their bowls. Here is one for a Low-Sugar & Heart Healthy Plan and here is another one for a Weight Management Plan. Heather Harvey, creator of the Measure Up Bowl lost 83 pounds in just 11 months through portion control, eating a healthy diet and exercising regularly. If you are looking for a product to help you with portion control, I highly recommend checking out the Measure Up Bowl for Portion Control in a Bowl!
For more information, please visit the Measure Up Bowl Website.
That’s a great idea!
For years, I’ve used a small plate, rather than regular dinner plate. Also, small bowls. I can fill it, eat everything that’s on it, and not feel deprived.
We really are a nation of over-eaters, and most don’t know what a real portion of food *should* look like.
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